Having a Personal Trainer has countless benefits no matter what your age, experience or current situation is. Personal training can give you the results you want and help you to live a healthier lifestyle by creating a personalised training plan to suit you and your individual goals.
A Personal Trainer will ensure you’re carrying out exercises with the correct form which can greatly reduce the risk of injury, help improve posture and increase the effectiveness of your training.
If you’re looking for motivation to get fit, lose weight, increase your strength, develop your mobility, improve your confidence or you just need to push your training to the next level, then personal training is for you.
I will work with you step by step to make sure you’re getting the most of your workouts and achieving your goals.
What's Included
Initial Consultation
We will discuss what you’re looking to achieve, your training history, your training likes and dislikes, your current lifestyle routine/habits and any other factors that may need to be considered and then work together to establish your goals.
Training Programme
I will provide an individualised training programme based on your goals and training preferences so you have a structured routine to follow alongside our training sessions. We record your progress to make sure you are achieving your goals.
Ongoing Support
I’ll always be on hand to answer any questions you’ve got, whether it’s inside the gym or out and I will always support wherever and however I can with anything from exercise to nutrition, or even habit and lifestyle changes to help you de-stress.
Nutrition Advice
I’m a qualified nutritional coach and as part of your personal training package, I provide nutrition advice and support and will look at finding a solution that works for you, that you can fit into your lifestyle while avoiding ‘fad’ diets or unrealistic goals.
Sports Massage
As part of your personal training package, you will also be entitled to sports massage at a reduced rate. Sports massage can enhance your recovery and help reduce injury by relieving muscular tension as well as allowing you to de-stress.
Prices
“Rebecca has only been training me for 2 months, but in that time I have seen a vast improvement in my strength and fitness. I have finally managed to gain muscle and reduce my body fat. ”
More Personal Training Options
Training on the Beach
Weight Loss and Health
Virtual Training
Recovery and Mobility