Do you want to improve your health and fitness? Do you need to lose weight? Do you want to feel more confident? Do you want to improve your lifestyle and decrease the risk of weight related conditions? Do you want to increase your strength and fitness level? Are you lacking motivation to train or in need of a kickstart?
If you’re ready to improve your lifestyle, lose weight and improve your health but not sure where to start, then Personal Training could be perfect for you.
We will work on a structured and progressive training programme that will improve your strength, fitness, flexibility and core stability as well as any specific or targeted areas. We will work together to make sure you develop and maintain a long term healthy and balanced lifestyle. Sessions will be varied and will utilise a range of different training methods and exercises to ensure training is as effective and efficient as possible. Take a look at what's includes in the Personal Training sessions.
If you’re ready to improve your health, develop a more active lifestyle and improve your confidence then please get in contact.
“I have been having Personal training sessions with Rebecca for quite a few months now and managed to meet all of my initial goals and achieved more than I thought I could. Rebecca is very knowledgeable and pushes me to achieve my best. She comes highly recommended.”
