Do you have a busy lifestyle that stops you from getting to the gym? Do you prefer to train in your own home? Are you limited with time?
If you’re looking for accountability and direction while you train at home then Virtual Personal Training sessions could be perfect for you.
The same programming and exercise selection still applies, with the main focus still being on good technique and quality movements: building and maintaining a solid foundation so you can experience the benefits of training long term. It doesn’t matter if you have equipment or not as we can work around this - there are plenty of body weight exercises that can be used to build strength and create an effective training programme.
Sessions are conducted via video calls (Facetime/ Skype/ Zoom etc) so as long as you have a device to access one of these it’s a really simple set up.
If you’re interested in finding out more about how virtual training works then please get in touch - consultations are always free of charge.
“I’ve had PT with Rebecca and can thoroughly recommend her training. She is enthusiastic, motivated and will help you reach your goals!”
