Personal Trainer - Christchurch
I’m a Personal Trainer based in Christchurch, Dorset. I have a private one to one Personal Training Studio so you can train in a well equipped, but comfortable and friendly environment.
If you’re interested in booking a free consultation and trial session or finding out more, please get in contact and I’ll be more than happy to help.
How I Can Help You
Motivation
Having someone to guide you through a workout will push you further than if you’re training on your own and will increase the intensity of your training sessions, all while maintaining the correct technique on exercises.
Effective Training
You will be able to reach your goals quicker by using structured workouts with more effective and more efficient training methods. You will learn how to engage the right muscles at the right time and work towards optimal technique.
Fun
Some sessions will focus on technique, some will be strength based and some will be hot & sweaty HIIT sessions, but they will always be enjoyable (you may not always think so at the time, but you will thank me later!)
Knowledge & Expertise
There will be a purpose behind the training we do; I will use my knowledge and experience to apply the relevant training techniques to help you reach your goals and ensure you’ve got good form and posture on each exercise.
Confidence
It’s not just about physical changes, but psychological ones too – making sure you FEEL good about yourself as well as becoming fitter or stronger. I will keep you motivated and make sure you know when you’re progressing.
Accountability & Support
You will be more likely to stick to a programme if you work with a PT. I will provide support & advice on nutrition and general lifestyle habits that will contribute towards a better you and I will always be on hand to answer questions.
Personal Training
Sports Massage
Contact Me
Do you need help with motivation? Are you unsure where to start? Do you need help achieving your goals? Do you want to try something new?
Consultations are always free and I offer a trial session before you commit to anything.