https://rebeccajo.co.uk/home daily 1.0 2021-05-24 https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1518257411901-MD3VFN0RWN8637KPUFJ3/gray+background.jpg Home https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1620045425426-U6EFENZT3K9CISKNX3ZG/Sage+Background.jpg Home https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1621862595741-ROQ9KJ8Z6TXG4DZ676BC/IMG_8693.jpeg Home https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1621862950858-5NZCLSQ9MK71IWGROYJL/Rebecca-Jo-portrate.JPG Home https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1518256793541-F3N3LGCYAUNT1WWXNTM4/steps.png Home - Motivation Having someone to guide you through a workout will push you further than if you’re training on your own and will increase the intensity of your training sessions, all while maintaining the correct technique on exercises. https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1518256822689-UINUBT7AD8SM0V11YJ1U/watch+2.png Home - Effective Training You will be able to reach your goals quicker by using structured workouts with more effective and more efficient training methods. You will learn how to engage the right muscles at the right time and work towards optimal technique. https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1518256841757-V70OC8N46E8LB1WCAJDB/ropes-small.png Home - Fun Some sessions will focus on technique, some will be strength based and some will be hot & sweaty HIIT sessions, but they will always be enjoyable (you may not always think so at the time, but you will thank me later!) https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1621866353450-OA7QXUJ6G8MG3CGW8YYQ/knowlage+v2.png Home - Knowledge & Expertise There will be a purpose behind the training we do; I will use my knowledge and experience to apply the relevant training techniques to help you reach your goals and ensure you’ve got good form and posture on each exercise. https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1518257014300-3HF47OG7SSPZDSJN4T8J/knowlage+2.png Home - Confidence It’s not just about physical changes, but psychological ones too – making sure you FEEL good about yourself as well as becoming fitter or stronger. I will keep you motivated and make sure you know when you’re progressing. https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1518257038103-RRVHM6NFX0V6K4912MJQ/planning+2.png Home - Accountability & Support You will be more likely to stick to a programme if you work with a PT. I will provide support & advice on nutrition and general lifestyle habits that will contribute towards a better you and I will always be on hand to answer questions. https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1621869738980-S09Y5NX2T55SV8VQ59T8/pt-rebecca-j-2.jpg Home - Personal Training https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1621869113087-9Q1MY5PIY5JXCD1KTKLQ/studio-rebecca-jo.jpg Home - Sports Massage https://rebeccajo.co.uk/blog daily 0.75 2018-12-18 https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1651487123959-J9LNHF9TYAYON0V1XBQW/IMG_8659.jpeg Blog https://rebeccajo.co.uk/blog/motivation monthly 0.5 2019-01-15 https://rebeccajo.co.uk/blog/2018/11/19/benefits-of-using-a-person-trainer monthly 0.5 2019-01-15 https://rebeccajo.co.uk/blog/category/Personal+Training monthly 0.5 https://rebeccajo.co.uk/blog/category/Tips monthly 0.5 https://rebeccajo.co.uk/blog/tag/Training monthly 0.5 https://rebeccajo.co.uk/blog/tag/Motivation monthly 0.5 https://rebeccajo.co.uk/blog/tag/Tips monthly 0.5 https://rebeccajo.co.uk/new-page-2 daily 0.75 2018-01-14 https://rebeccajo.co.uk/about daily 0.75 2022-05-02 https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1651486719054-D7QNMN56D4WTY1DO7I1H/IMG_8599.jpeg About https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1621870573899-ILISSG1T17ZWVMRW39PV/IMG_1972.JPG About - Beach workout https://rebeccajo.co.uk/contact daily 0.75 2021-06-07 https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1651487452554-53FN0B9IOC7E7GKR7AUL/IMG_8594.jpeg Contact https://rebeccajo.co.uk/what-you-get daily 0.75 2018-01-21 https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1518257715535-IX7LB36BWQHTSZ2U61NQ/blue.jpg What you get https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1516564599868-SPM1KC75RYRSMNWBC09P/gym-sessions.jpg What you get https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1516566083046-VH8X9U9P6Q65V96CUSGY/stretching-and-movment.jpg What you get https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1516564806035-4XROQGFM567LL1Y85QS7/Nutrition-advice.jpg What you get https://rebeccajo.co.uk/personal-trainer-prices daily 0.75 2018-02-10 https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1518258558969-ACJCCNC7KP4SX5JGO7VB/personal-training-on-the-beach-bournemouth.jpg Personal trainer prices - Training on the Beach https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1518113677231-9PR2OSWEGO8WMTH2OJY5/weightloss+%26+health+-+3.jpg Personal trainer prices - Weight Loss and Health https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1518258601737-T9NNL7UT76XS5ER2XWJS/training+for+an+event.jpg Personal trainer prices - Training For an Event https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1518113779253-GLZPG75KZKNY9RDJRBGK/recovery+%26+mobility+-+3.jpg Personal trainer prices - Recovery and Mobility https://rebeccajo.co.uk/personal-training-intro daily 0.75 2017-12-19 https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1518258121351-HB5L1IVILRZVS6DL9UOB/personal-training-borunemouth.jpg Personal training intro https://rebeccajo.co.uk/personal-trainer-testimonial daily 0.75 2018-01-20 https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1518258671734-EB8W3AS5ZN48CNUMMO7I/cloud+texture+v2.jpg personal trainer testimonial https://rebeccajo.co.uk/training-for-an-event daily 0.75 2018-06-16 https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1518260602796-YZKHNTZLHL5TDM8KD75G/training-for-an-event.jpg Personal training for an event https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1516449334636-Q3C8YOU9488IPYOVSIYN/open-quote.png Personal training for an event https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1518261211404-5T30Q6K4HA2ZMQCBS1PF/training-for-an-event-pt.jpg Personal training for an event - Specific and personalised training https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1518261239122-U9XM3J3TDQUWN8ND6KY2/personal-training-for-an-event.jpg Personal training for an event - Maximise your fitness levels https://rebeccajo.co.uk/personal-training-on-bournemouth-beach daily 0.75 2018-06-16 https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1518258789078-SPSVDO47D6HVL7519TU0/personal-training-on-the-beach-bournemouth-header.jpg PT on Bournemouth beach https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1516449149881-AYXBI28EG8LMO3X7ZQAP/open-quote.png PT on Bournemouth beach https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1516565393225-AOEIGWM70SZGYQ13JJLF/beach+workout+three.jpg PT on Bournemouth beach - No gym membership needed https://rebeccajo.co.uk/personal-training-recovery-mobility daily 0.75 2018-06-16 https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1517984443718-DQ5DFQANE8JY4TY6RA30/recovery+%26+mobility+v2.jpg Training for Recovery and Mobility https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1516449334636-Q3C8YOU9488IPYOVSIYN/open-quote.png Training for Recovery and Mobility https://rebeccajo.co.uk/personal-training-weight-loss daily 0.75 2018-06-16 https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1517986260381-VTO3F7Y7END3N26PNQVG/weightloss+%26+health.jpg Training for Weight Loss and Health https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1516449334636-Q3C8YOU9488IPYOVSIYN/open-quote.png Training for Weight Loss and Health https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1517986601980-DT82CJ9EWY79J8BZJ6ZO/weightloss+%26+health+%282%29.jpg Training for Weight Loss and Health - Specific and personalised training https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1517986620294-8F4YC1ZRHUHBZUMKIR4T/weightloss+%26+health+%281%29.jpg Training for Weight Loss and Health - Maximise your fitness levels https://rebeccajo.co.uk/personal-training daily 0.75 2026-07-27 https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1621862595741-ROQ9KJ8Z6TXG4DZ676BC/IMG_8693.jpeg Personal Training https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1518552209848-CJ60M47TDCBWXXKJJQ08/open-quote.png Personal Training https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1518550172117-KM4J4J0ML9EUF9ZVPLMD/personal-training-on-the-beach-bournemouth.jpg Personal Training - Training on the Beach https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1518550925327-9QK6R97HJ6DNUSYBABSG/weightloss+%26+health+-+6.jpg Personal Training - Weight Loss and Health https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1518550391813-TGADEFRW6DGSOF6PVOWC/training+for+an+event.jpg Personal Training - Virtual Training https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1518551039366-5BP1P84GG9EMCFPWRMDC/recovery+%26+mobility+-+6.jpg Personal Training - Recovery and Mobility https://rebeccajo.co.uk/sports-massage daily 0.75 2020-02-23 https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1541869718396-2YZW26DC5G6SNQXLPGI9/sports-massage-header.jpg Sports Massage https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1541950208475-03B4UYDKDGFGK90BSMO2/sports+massage+benifits.jpg Sports Massage - Benefits: Reduced muscle tension Reduced pain Increased flexibility Increased blood flow to soft tissue Improved drainage to aid recovery Reduced risk of injury Improved posture https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1541950567701-KMYZP9XRPOHKMSOJ4RB6/sports+massage+benifits.jpg Sports Massage - Common Problems to Treat: Aches and pains from sport or exercise Muscular tension and stiffness Back, neck and shoulder pain Postural issues ITB pain Stress related tension Headaches https://rebeccajo.co.uk/virtual-training daily 0.75 2020-06-20 https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1592682663975-R0UHCQAC5CXULDS2N4KA/vitual-training.jpg Virtual Training https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1516449149881-AYXBI28EG8LMO3X7ZQAP/open-quote.png Virtual Training https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1592683178987-OSTCY8PLHATVFO2X9VPC/vitual-training-home.jpg Virtual Training https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1592683205644-E8RY0SPM9JW7Z4AKVI7Q/vitual-training-garden.jpg Virtual Training https://rebeccajo.co.uk/studio daily 0.75 2022-05-02 https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1641132188089-G0JK889NCMFCDHCQ89JR/studio-rebecca-jo.jpg The Studio https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1641132188089-G0JK889NCMFCDHCQ89JR/studio-rebecca-jo.jpg The Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/1516449149881-AYXBI28EG8LMO3X7ZQAP/open-quote.png The Studio https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/3722d7f0-ec1d-472d-9db7-8ad93cc4fd5d/IMG_8594.jpeg The Studio https://images.squarespace-cdn.com/content/v1/5a228e65f43b552561de5fb2/038ab69e-1874-4b46-93db-279af50ecab8/IMG_8185.jpeg The Studio